Aerial Pilates decompresses tight joints and realigns the structures in the body in ways that are difficult to achieve with regular exercises.
Without the compression of the joints and spine you can achieve proper posture and alignment through relaxation rather than effort.
Aerial Pilates uses a swing like silk, suspended from the ceiling, to support and assist Pilates postures and exercises. Aerial Pilates is safe and completely supported, and helps you to strengthen your body against gravity as well as use gravity to stretch deeper. And most of all, it’s heaps of fun and unique way to lighten your day!Book Online
You may also like
Our Physiotherapy team is here to help you to be your best self. Let us facilitate your recovery by helping you relieve pain.
Our Physiotherapy team will provide individualised Exercise Therapy sessions to help you rehabilitate.
At Embody we treat women across their lifespan, from young adulthood, pregnancy, the post-natal period, menopause and beyond.
Alongside ergonomic advice, motor vehicle & workers compensation claims, dry needling & physiotherapy, we also provide a range of additional services.
Happy Client Words
- KC Hyde
- Kaylene Uebergang
- Rob Slim Wiles
- Paul Whitfield
- Ross Forrester
- Liz Frehner