Aerial Pilates decompresses tight joints and realigns the structures in the body in ways that are difficult to achieve with regular exercises.
Without the compression of the joints and spine you can achieve proper posture and alignment through relaxation rather than effort.
Aerial Pilates uses a swing like silk, suspended from the ceiling, to support and assist Pilates postures and exercises. Aerial Pilates is safe and completely supported, and helps you to strengthen your body against gravity as well as use gravity to stretch deeper. And most of all, it’s heaps of fun and unique way to lighten your day!
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Our Physiotherapy team is here to help you to be your best self. Let us facilitate your recovery by helping you relieve pain.
Exercise Therapy
Our Physiotherapy team will provide individualised Exercise Therapy sessions to help you rehabilitate.
Women’s Health
At Embody we treat women across their lifespan, from young adulthood, pregnancy, the post-natal period, menopause and beyond.
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Alongside ergonomic advice, motor vehicle & workers compensation claims, dry needling & physiotherapy, we also provide a range of additional services.
Massage
Remedial massage, otherwise known as medical massage or sports massage, can help with a whole host of injuries and ailments.
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