Aerial Pilates

Aerial Pilates decompresses tight joints and realigns the structures in the body in ways that are difficult to achieve with regular exercises.

Without the compression of the joints and spine you can achieve proper posture and alignment through relaxation rather than effort.

Aerial Pilates uses a swing like silk, suspended from the ceiling, to support and assist Pilates postures and exercises. Aerial Pilates is safe and completely supported, and helps you to strengthen your body against gravity as well as use gravity to stretch deeper. And most of all, it’s heaps of fun and unique way to lighten your day!

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