Reformer Pilates

Our Reformer Pilates classes are open to all levels and abilities. Our small class sizes mean individualised attention and personal modification based on your ability and mood.

Focusing on the mind body connection and form, Reformer Pilates will challenge your body with a vast variety of different exercises performed on the Pilates Reformer. Combining functional movements with a focus on alignment and strength, our classes are designed to challenge you to rediscover your posture and find balance and stability, as you strengthen your body in new ways.

A total body workout, which creatively utilizes the Reformer and a variety of props including, hand weights, fitness circle and resistance bands to challenge you in unique ways each and every class.

Reformer Pilates is open to all levels.

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Aerial Pilates

This class is designed to gently introduce you to the Aerial Silk and the range of moves that can be achieved, with a strong focus on stretching, joint rotation, mobility and spinal decompression. During this fun class, we will run through some of the foundation techniques and poses to enable you to feel comfortable, safe and confident with the placement and movement of the Aerial Silk.

This class is open to all levels. All of our instructors are trained to ensure you work at your own level and within your own limitations.

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Relax & Release Aerial

Our Relax + Release Aerial class is the perfect precursor to a restful nights sleep! Using the silks to stretch the body and release your muscles, this class is run at a lovingly slow tempo and the perfect opportunity to relax, stretch and recharge mid week!

Open to all levels.

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Slow Flow Yoga

Welcome to our slow flow yoga class with Louise. This session is suitable for all levels of experience with yoga, from complete beginners to those wishing to add to their current yoga practice.

Your teacher will lead you through a range of body postures, gentle movements and breathing to enhance your overall mobility, strength and balance and help you towards a sensation of revitalisation and calmness.

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Happy Client Words

"Great modern clinic the professional therapists treat other rehabilitation therapists due to their reputation. Thanks, Kaz you are a champion"

- KC Hyde

"I highly recommend this lovely friendly and very personable team. Thank you for working with me and for helping me to get there with no cortisone injections, I really appreciate it, the no drugs unless really necessary approach was right up my alley!"

- Kaylene Uebergang

"I have been seeing Kaz for a few sessions now and can't believe how much I have progressed. I definitely recommend Embody for all your aches and pains."

- Rob Slim Wiles

"Thanks to Kaz and Courtney I was able to run the HBF Run for a Reason. Without their expert help I would definitely not have been running this year."

- Paul Whitfield

"Nice group of people who are clearly passionate about helping people. A modern fitout premises with a coffee shop next door (which is always helpful)."

- Ross Forrester

"Karolina is professional and caring, providing a holistic service. My children and I love physio Pilates."

- Liz Frehner

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