Reformer Pilates can be for anyone and everyone!
Whether you are 18 or 81, the Reformer can work with your body’s needs and current ability. Reformer Pilates is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, smaller muscle groups, or as a whole-body muscular exercise, raising the heart rate and helping you break a sweat!
Many people are quite scared of the reformer when they first see it as it looks quite intimidating (almost medieval), but put any fears you may have aside because after just one or two workouts on a reformer you realise it is the most versatile and effective piece of exercise equipment ever made… and it’s great fun!
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