Reformer Pilates can be for anyone and everyone!
Whether you are 18 or 81, the Reformer can work with your body’s needs and current ability. Reformer Pilates is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area, smaller muscle groups, or as a whole-body muscular exercise, raising the heart rate and helping you break a sweat!
Many people are quite scared of the reformer when they first see it as it looks quite intimidating (almost medieval), but put any fears you may have aside because after just one or two workouts on a reformer you realise it is the most versatile and effective piece of exercise equipment ever made… and it’s great fun!Book Online
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Our Physiotherapy team is here to help you to be your best self. Let us facilitate your recovery by helping you relieve pain.
Our Physiotherapy team will provide individualised Exercise Therapy sessions to help you rehabilitate.
At Embody we treat women across their lifespan, from young adulthood, pregnancy, the post-natal period, menopause and beyond.
Alongside ergonomic advice, motor vehicle & workers compensation claims, dry needling & physiotherapy, we also provide a range of additional services.
Happy Client Words
- KC Hyde
- Kaylene Uebergang
- Rob Slim Wiles
- Paul Whitfield
- Ross Forrester
- Liz Frehner