Physiotherapist (Continence & Women’s Health) | Pilates Instructor
Lauren started her career as an Accredited Exercise Physiologist (AEP) where she gained valuable experience prescribing exercise for a broad range of the population. It was through this type of work that she developed an interest in women’s health, musculoskeletal and exercise rehabilitation. Therefore, with an ongoing commitment to her professional development, she studied the STOTT Pilates method.
Following years of teaching Pilates, she wanted to offer her clients a more comprehensive approach and experience. Therefore, she decided to become a Physiotherapist where she could offer both hands-on and exercise-based treatments.
Lauren has also undertaken postgraduate studies in Continence and Women’s Health Physiotherapy and has gained valuable experience on maternity wards as well as Women’s Health private practice. She has a passion for anything to do with the pelvis as well as pregnancy and the postnatal period! She recently co-wrote and co-taught a course to educate AEP’s on “Exercise during Pregnancy and the Postnatal Period”.
In her spare time, she likes to hike in the hills, grow organic veggies, cycle and spend time with her Labrador puppy!