FaceBook LIVE with Karolina

Episode 1: Lower Back Pain – What should you do?

Episode 2: 3 Stretches for Lower Back Pain

Episode 3 Part 1: Flexibility, Mobility and the Aerial Silk

Episode 3 Part 2: Flexibility, Mobility and the Reformer

Episode 4 Part 1: Neck Pain – What should you do?

Episode 5 Part 2: Neck Pain – Shoulder stretches to help!

Episode 5 Part 3: Neck Pain – Thoracic stretches to help!

Episode 6 Part 1: Stress – How to stressless!

Episode 6 Part 2: A bit about Stress!

Episode 7: Ergomonics and your work space

Episode 8 – Headaches and how to concur them!

Episode 9 Part 1: Inflammation – What is it?

Episode 9 Part 2: Inflammation

Episode 10 Part 1 – Knee Pain

Episode 10 Part 2: Knee Pain

Episode 10 Part 3: Kaz’s #1 Glute Exercise

Episode 10 Part 4: Knee Pain – Proper Squatting Form


Episode 11 Part 1: Running

Episode 11 Part 2: Running

Episode 11 Part 1: Elbow Pain

Episode 11 Part 2: Elbow Pain

Episode 12 Part 1: Running Injuries

Episode 13, Part 1: The first Principle of Pilates

Episode 13, Part 2: The Second Principle of Pilates

Episode 13, Part 3: The Third Principle of Pilates

Episode 13, Part 4: The Fourth Principle of Pilates

Episode 13, Part 5: The Fifth Principle of Pilates

Episode 14, Part 1: Running Fundamentals

Embody Q+A

Episode 1: PHI Reform


Episode 2 – Dry Needling

Episode 3 – Ex. Therapy VS Pilates

Episode 4 – Starting Reformer

Episode 5 – Starting Aerial

Episode 6 – Women’s Health

Episode 7 – Supplements

Episode 8 – Strapping

Episode 10 – Sleep: How much is enough?

Episode 11 – Exercising when Sick?

Episode 12 – All about Exercise!

Episode 13 – How NOT to get onto a Reformer

Episode 14 – All about Aerial Pilates

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