The days are getting shorter, the winter outfits are coming out and most of us will start going into ‘hibernation’. Keeping on top of your exercise routine is difficult most weeks, however when it stays dark outside for longer and it’s cold, it makes it even more challenging to stay fit and healthy. On top of this, you start to reach for the comfort food and before you know it you have the flu and the horrible ‘winter blues’. Sounds dreadful right? There’s a way of avoiding all of this and having a healthy winter. Simply add Pilates to your routine! Here are the 5 reasons why Pilates is your perfect winter exercise:
Our Physiotherapy team is here to help you to be your best self. Let us facilitate your recovery by helping you relieve pain.